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Is a Keto Diet the Best Natural Pain Reliever?

Source: nytimes.com

A keto diet is high in fat, moderate in protein and low in carbs. It’s a diet that has been popular in recent years, and has been credited with helping you lose weight and be more healthy. So, what is a keto diet? It’s a diet that focuses on high amounts of fats, moderate consumption of protein, and low amounts of carbohydrates. Your body enters a state of ketosis when it runs out of glycogen, a natural storage form of glucose. With minimal carbs in your diet, your body will be forced to break down your own fat stores and start burning fat as fuel.

Here’s the thing: there are two kinds of people in the world. There are those who take painkillers, and those who don’t. And there are those who have pain, and those who don’t. Those people, who have pain, have a host of options at their disposal to alleviate their pain.

Some people take painkillers. Some people take other kinds of drugs. Some people take both. And some people go “natural”, and use a diet. There is a lot of debate, and a lot of misinformation, about what works and what doesn’t. When you think of natural pain relievers, what’s the first thing that comes to mind?

I would think it would be some kind of supplement. There are many different kinds of supplements that can be taken to relieve all kinds of pain. Some of the most popular pain relievers include anti-inflammatory drugs and antidepressants. But there is another type of pain reliever that is not as well known but is very effective.


What is today’s industrial society’s greatest health challenge? Obesity, diabetes, and chronic illnesses are most likely epidemics. However, the pandemic of chronic pain, as well as the use and misuse of opioids that go along with it, is not far behind us.

Prescription opioid overdoses claim the lives of 46 people per day, according to the Centers for Disease Control and Prevention, despite the fact that over 259 million prescriptions are issued each year. As a result, it’s only natural to actively seek out all safer options for dealing with chronic pain.

It turns out that one solution may be the same one that is battling obesity, diabetes, and chronic disease epidemics: a low-carb ketogenic diet. A three-part article on the significance of insulin resistance as a contributing cause to chronic arthritic pain and the keto diet as a therapeutic option was just published on CrownMD.net.

Because obesity puts a strain on the joints, resulting in chronic pain, it seems logical that a keto diet, which promotes weight reduction and avoids obesity, would be helpful. However, the keto diet’s advantages go beyond weight loss.

Ketogenic diet and chronic pain, according to Crown MD

Source: eatthis.com

One of the factors that contributes to persistent pain is neuronal hyperexcitability. Ketones have been found to decrease neuronal excitability in animal experiments, and this is one of the potential processes through which a ketogenic diet may help prevent seizures.

A ketogenic diet, not unexpectedly, aids in the treatment of some types of chronic pain via the same mechanism of decreased neural excitability. Furthermore, in mice and rats, the ketone body beta-hydroxybutyrate (BHB) may directly block pain pathways, decreasing chronic pain.

The ketogenic diet may become a more effective therapeutic option as a result of this increase. It may both prevent and cure chronic pain associated with arthritis by preventing the cause (obesity and increased joint stress) and treating the symptoms (decreased neuronal excitability and pain pathway inhibition).

More human trials are required before we can confirm ketones’ efficacy, but the research thus far seems promising. This is another another reason to avoid the pasta tonight and instead look through our collection of keto dishes for ideas.

Thank you for taking the time to read this. Dr. Bret Sher, FACC


Part 1 of 3 of the Metabolic Health and Nutrition Conference

Only 12.5 percent of Americans fulfill the threshold for optimal metabolic health.

Most importantly, I am pain-free.

A keto diet is a low-carb, high-fat eating plan that has been used as a natural pain reliever for centuries. It has helped millions of people lose weight and improve their health, but does the diet work for pain and can it actually be a good source of relief for chronic pain?. Read more about ketogenic diet nerve regeneration and let us know what you think.

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Frequently Asked Questions

Does keto diet help with pain?

The ketogenic diet is a high-fat, low-carbohydrate diet that helps to control seizures in children with epilepsy. It has also been used as an effective weight loss and appetite suppressant for adults.

Is ketosis anti-inflammatory?

Ketosis is not anti-inflammatory.

Is keto bad for arthritis?

Keto is not bad for arthritis.