While the price might be a bit steep, this is one of the best ways I have created to prepare a whole, fresh, and perfectly cooked piece of salmon fillet. The recipe is quick and easy, and the taste is always phenomenal.
We’re all looking for healthy food choices that can be prepared in just 15 minutes. In this recipe, we use smoked salmon, asparagus, and a little spice to give our salmon a little heat. It’s a great way to enjoy a healthy meal that doesn’t take more than 15 minutes to prepare.
Paleo diets are all the rage right now, but they can be restrictive and ineffective. Leaving out common ingredients such as dairy or refined grains can lead to health issues like digestive issues, brain fog, and even depression. But, all is not lost. Taking a more moderate approach to paleo and incorporating our favorite ingredients will help balance your diet without causing any damage to your body.
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The outside of this Pan Seared Cajun Salmon dish are golden and crispy, with a flakey and delicate core. It’s one of our family’s favorite low-carb salmon recipes, and it takes less than 15 minutes to prepare from start to finish.
This salmon dish is flavorful to the max. It’s a flavorful pan-roasted salmon dish with garlic butter that utilizes just a few ingredients for maximum flavor. Plus, since it’s a one-pan dinner, your kitchen will be spotless when you’re through. One of the most flavorful and juicy pieces of salmon I’ve ever cooked.
To show how simple it is to prepare this delicious Cajun Salmon Recipe, watch this short step-by-step video:
Why is this the best salmon recipe you’ve ever had?
The following is a recipe for Cajun Salmon that I really like:
- In about 15 minutes, you can have a delicious meal.
- Keto and low-carb friendly
- Perfectly cooked in a pan and bursting with garlic butter taste
- Cooked salmon may be refrigerated for 3-4 days or frozen for 2-3 months, making it ideal for meal prep.
- Season the salmon the night before cooking since it just takes 10 minutes to cook in the pan.
Is Salmon a Keto Food?
Yes, salmon is a healthy addition to any diet. It’s one of the most nutrient-dense meals available, as well as a good source of protein. Salmon is an excellent keto meal since it is low in carbohydrates, rich in good fats, B vitamins, and selenium, and studies have shown that it may aid weight reduction. Salmon is a zero-carb meal that can be prepared in a variety of ways and tastes great.
What is the definition of Cajun seasoning?
Cajun seasoning comes from Louisiana, and it’s very flexible. It’s created using spices that are frequently used in Cajun cooking. Essential components include paprika, cayenne pepper, garlic powder, and pepper.
It’s not only easy to make, but you probably already have all of the spices you’ll need! Homemade Cajun spice is much superior than store-bought, and you have complete control over the quality of the components.
How Do You Pick Salmon?
- Texture — Avoid filings that are chalky, dry, sticky, or soft to the touch. Choose filets that are glossy and sturdy to the touch.
- Look for filets that have a vibrant, rich color. Depending on the salmon type, salmon should be pink or coral in hue. You should seek for a brightly colored fish rather than a white one.
- Smell – The fish should not have a strong odor. Salmon with a fishy odor should be avoided.
Cajun Pan-Seared Salmon Ingredients
If you like salmon, you’ll enjoy this fast and simple low-carb salmon recipe. Here’s a list of everything you’ll need:
- Salmon fillets with the skin on — a low-cost, widely eaten fish that is healthy, rich in omega-3 fatty acids and protein, and easy to cook. As the meat cooks, the skin helps it retain moisture and form.
- Extra virgin olive oil — I used extra virgin olive oil to make the salmon skin extra crispy, although avocado oil or butter would also work.
- Garlic cloves — Use fresh minced garlic or canned garlic to save time.
- White wine – Any dry white wine or white cooking wine is good.
- Parsley — gives a wonderful fresh flavor to the dish, and the brilliant green color makes it appear appealing.
- Lemon juice — This recipe calls for lemon slices as well as lemon juice. Lemons are a must-have ingredient in this recipe.
- Cajun spice — This flavor pairs well with fish.
How to Cook Cajun Salmon in a Pan
You just need to follow a few simple steps to make this delectable Pan-Seared Cajun Salmon.
- Season the salmon with Cajun Seasoning, salt, and pepper to begin.
- Then cook the salmon by putting each piece skin side up for 3-4 minutes, then flipping over and cooking for another 3-4 minutes.
- Make the sauce first. To preserve the salmon flavor, add the butter and garlic to the same pan and cook until the garlic is tender. Then, over medium heat, add the white wine and simmer until the sauce thickens, about 2-3 minutes.
- More butter, freshly chopped parsley, lemon juice, and a pinch of Cajun Seasoning are added to the pan. Simmer, stirring occasionally, until the sauce thickens.
- Return the salmon to the pan and brush each fillet with a few teaspoons of garlic butter.
- Remove from the fire, garnish with parsley, garlic sauce, and more lemon juice, if preferred.
When Is Salmon Ready To Eat?
Salmon is cooked and safe to eat when an instant meat thermometer placed in the thickest section of the fillet registers a temperature of 145 degrees Fahrenheit, according to the USDA—fish continues to cook after being removed from the fire.
Whether you cook salmon in the oven or in a pan, you must avoid overcooking it. To determine whether the salmon is done, I prefer to examine it with a fork to see if it flakes easily. It’s also semi-translucent on the inside, which I enjoy. It’s medium-rare, according to this. Cook it until the inside is somewhat opaque, but not for too long! You don’t want it to dry out.
What to Serve with Cajun Pan-Fried Salmon
This dish is excellent on its own, but there are a number of side dishes that go well with salmon. Here are some low-carb side dish ideas to get you started:
Looking for more delicious salon recipes? Consider the following:
The outside of this Pan Seared Cajun Salmon dish are golden and crispy, with a flakey and delicate core. It’s one of our family’s favorite low-carb salmon recipes, and it takes less than 15 minutes to prepare from start to finish.
- 2 salmon fillets, skin on, weighing approximately 1/2 pound
- 1 tbsp Cajun seasoning (homemade) divided
- 1 tablespoon extra virgin olive oil
Butter Sauce with Garlic
- 3 tblsp butter (distributed)
- 3 minced garlic cloves
- 12 CUP WINE (WHITE)
- 2 tbsp chopped fresh parsley
- 2 tbsp freshly squeezed lemon juice
- Season with salt and pepper to taste.
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Using a clean paper towel, pat dry the salmon fillets. Salt, pepper, and Cajun spice to taste on the fish.
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In a medium nonstick skillet or pan, heat the olive oil over medium heat. Cook the fish with the meat side up. Sear for 3-4 minutes, then turn and cook for another 2-3 minutes, or until crispy and brown on the other side. Remove the pan from the heat and put it aside.
Make the butter sauce with garlic.
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1 tablespoon butter and the minced garlic should be added to the same pan. Cook for 1 minute, or until the mixture is aromatic. Bring the white wine to a boil in a saucepan.
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Combine the remaining butter, parsley, lemon juice, and Cajun spice in a mixing bowl. Simmer until the sauce begins to thicken. To taste, season with salt and pepper.
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Return the salmon to the pan and brush each fillet with a few teaspoons of garlic butter.
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Serve immediately with a garlic butter sauce and fresh parsley as a garnish. Enjoy!
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.
Cajun salmon, pan-fried salmon are some of the terms used to describe this dish.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
Always looking for new meals I’m always trying to find new ways to make the most of tilapia, which is a healthy fish. There are tons of different ways to cook it, but sometimes a simple meal is just what’s needed to get dinner on the table in 15 minutes.. Read more about cajun salmon pasta and let us know what you think.
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- cajun salmon baked
- cajun salmon recipe
- cajun salmon
- cajun salmon pasta
- cajun salmon recipes
