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Peter pays it forward | Coaching

“There’s nothing that makes you feel more like an impostor in your own skin than knowing that the person you are experiencing the happiest and most fulfilled life in the world is not who you are. We all get it. We all know there is nothing more authentic and real than experiencing life through the eyes of another. We all know that when you inhabit another person’s life, you begin to see the truth of life anew. And you know that where you have got you to in your life is not where you should be headed. ” –Peter Senge

If you remember my post about Peter driving 900km to help out a stranded motorist, you may think that I am about to tell you that Peter has a fleet of cars and is always hiring them out to help out strangers. Well, that is true, but it isn’t all that this story is about. Peter’s post helped me with a tough decision, and it was just the kick in the pants I needed to make a change for the better. Peter’s story was a great piece of motivation to get me moving in the right direction.

I am a coach. Someone, somewhere, needs to listen to you, hear you out, and help you get through the rough patches of your life. My job as a coach is to listen to you, hear you out, and help you get through the rough patches of your life. I am a coach. I listen to you, hear you out, and help you get through the rough patches of your life.. Read more about coaching and let us know what you think.

Peter Petrik shed 42 pounds, 15% body fat, and 8 inches from his waist while working with Coaching. He also felt a sense of liberation and openness to new experiences that he had never felt before.

And he showed his thanks by donating some of his hard-earned money to establish the first Coaching scholarship, allowing another lucky person to benefit from the program’s transformative effects.

The Transformation of Peter

I lost 42 pounds and 15% of my body fat!


  • 36 years old
  • 42 pound weight loss (from 198 lbs to 156 lbs)
  • Body Fat Percentage Lost: 15% (from 29 percent to 14 percent )
  • 8 inches of waist circumference was lost (from 42 inches to 34 inches)

Childhood ideals

“If you know anything about me, you know I don’t part with money easily,” Peter Petrik adds.

Peter learned the value of a dollar as a child growing up in a low-income home in communist Eastern Europe. He also realized the value of perseverance.

He also learned to wipe his dish, as did many other children in that period and place.

It’s wrong to throw away delicious food when money is tight and fresh produce is difficult to come by. It’s also impolite to refuse home cooking.

“Even now, if you go to someone’s house and don’t take seconds or thirds…” he says. He laughs as he imagines the situation: the eerie silence that has descended upon the room, as well as the shocked expressions on people’s faces. “Really, it’d be better if you didn’t turn up!”

Peter’s upbringing explains why he was the chubbiest boy in his class and the target of more than his fair share of mocking.

In a more roundabout way, it also hints at why this frugal entrepreneur celebrated his own Coaching success by paying it forward in the most significant way conceivable – by establishing a Coaching scholarship.

One lucky participant received a coaching scholarship that allowed them to attend the July 2012 coaching session for free.

The whole thing was paid for by Peter. He did it on his own initiative. He paid for it out of his own cash.

And he had no idea he was a finalist and could be in position to earn some money.

The scholarship was Peter’s way of thanking the program — and the rest of the world — for his life-changing experience.

It was such a fantastic idea that other eager graduates jumped on board right away, offering whatever they could. They gathered enough money to fund one more full scholarship and half of a third.

Dr. John Berardi made a personal contribution to complete the third bursary, and then went on to fund a fourth.

Peter then gave his time, together with women’s Grand Prize winner Cheryl Eckler, to assess 125 submissions and select the awardees.

As a result, four thankful persons were able to participate in a program that they would not have been able to afford otherwise.

And Peter, who by this point had lost 42 pounds and won one of the Coaching awards, felt like an even bigger winner at the end of the program.

Peter is clearly a unique individual, in my opinion.

But he’d almost certainly refute that. Instead, he’d describe Coaching as a unique program.

He is correct. It’s unique.

After all, the majority of weight-loss programs are built around the concept of restriction. Participants are trained to excessively calculate calories or weigh their amounts in order to eliminate particular foods from their diets for good. The overarching topic is denial.

While denial may work in the short term, it can leave people feeling deprived in the long run. It may even cause them to become despondent. As a result, individuals inevitably retreat to their only reliable source of comfort: overeating. The cycle starts all over again.

Coaching is based on the inverse premise: rather than focusing on restriction, it stresses the addition of healthy options. Participants are also encouraged to recognize and appreciate their greatest joys in life, including culinary delights.

Then they’re taught to pay it forward by finding methods to share their joys with others in order to enrich their own lives. Furthermore, the coaches actively assist these teachings, guiding their clients through each stage.

How many other weight-loss programs assist people in comprehending their deepest emotions and desires?

How many other weight-loss programs urge people to think about how their decisions affect others?

How many other weight-loss programs enable people discover and generate greater joy in their lives?

That is what distinguishes Coaching.

Peter, on the other hand, had not anticipated any of this when he joined up.

Peter joined the program, like many others, believing he was overweight but not obese.

He enjoyed being outside, especially mountain riding. He’d gotten a peek of what it meant to be active and healthy over the years.

But he’d never been able to keep it up for long. He’d gain five pounds and justify it by telling himself, “It’s only five pounds!” Then he’d quickly acquire five more. Then there was another.

This continued until he had a waist circumference of forty inches. He was not looking forward to the possibility of having to buy new (and larger) pants.

He laughs, “Like I said, I don’t part with money easily.”

However, it didn’t seem amusing at the time. Especially after learning that he had a body fat percentage of 30 percent. Which, as it turns out, makes him fat for his age. Obese is not the same as overweight.

“That was a rude awakening.”

He had purchased a copy of the System some time before. Peter felt confident that he could drop the weight on his own because of his hardworking, can-do attitude.

He hadn’t lost any weight after several months, and the book was gathering dust on his shelf.

In July 2011, he eventually joined up for the coaching program.

However, there are some severe reservations.

Peter, before signing up for the Lean Eating program.

Before enrolling in Coaching, Peter.

“I doubted, questioned, puzzled, and was concerned.”

“Was this the correct show for you? Would I be successful? Is $99 a month and all the effort really worth it?”

The lessons appeared to be very straightforward. The habits appeared to be simple. The workouts were exactly that: workouts.

He asked aloud, “Why am I paying for this?” “It’s hardly rocket science,” says the narrator.

At the same time, his left brain persuaded him that, at the very least, coaching would be less expensive than the medical expenditures that would inevitably mount if he continued to live as he had been.

Meanwhile, 2011 was shaping up to be his “dog year,” as he refers to it. “In that one, I aged seven years,” he recalls. “For a while, nothing seemed to be working.”

His long-term partnership had come to an end. His mother became gravely ill. His schedule was erratic, with work-related trips to parts of Europe where he didn’t have access to the conveniences that we, as North Americans, take for granted. Gyms are convenient. Also, baby spinach that has already been cleaned.

He says he used a six-pack of two-liter water bottles for weights while doing the Coaching sessions. “For the first six months, I didn’t even go to a proper gym!”

And it was all too easy to give up. He adds, “I had my share of breakdowns and emotional dead ends.” “I had a lot of internal conflict in the first six months.”

But when he faltered, his coach was there to help him, and he just kept going, one lesson, one workout, one habit at a time.

After all, Peter required new pants – this time in a lower size rather than a larger one.

He had no idea that this seemingly harmless outing would turn out to be another much-needed wake-up call.

It all started when he went out to lunch with a female buddy, still dressed in the jeans he’d been wearing before he started Coaching.

His pal said, “You look like you’re wearing a garbage bag with a belt!” “We’re going shopping!” exclaims the group.

He reappeared from the dressing room with waistbands that were six inches smaller. It was strange not to be able to hide his figure beneath baggy clothing.

His pal gave him a quick glance before turning around and retrieving a smaller pair of the identical jeans.

Peter admits, “I almost didn’t try them.” “Trying to fit into size 32 pants gave me a mental barrier. I couldn’t recall the last time I wore something that petite.”

He honestly didn’t know what to think when he walked out with the pants on. They’re perfect!

It had been decades since he’d put on something made specifically for him. And he had no idea how it was meant to appear.

He questioned her, a little desperate, “What do you think?” “Are they all right?”

Rather than giving him a straightforward response, his friend did something simple, amazing, and impactful.

She inquired as to how he was feeling.

Peter was speechless as he stood there.

The room began to sway. The earth beneath his feet was unsteady.

What am I thinking? What do you mean, how am I feeling?

He now admits, “I had no point of reference.” “It was the equivalent of asking a blind person to describe the color blue. Or asking someone who has never tasted strawberries to explain the flavor.”

He didn’t grow up in a consumerist environment. He wore hand-me-downs for the most part. So he’d never given any thought to whether or not he liked them – or why.

When it came to food, it was the same. “It wasn’t like we had a lot of options. We made do with what we had.”

“As a result, I’d never asked myself the question before.”

He faced a similar issue when it came to the Coaching habit of eating until he was 80 percent full.

What, after all, is 80 percent full?

“My mother would often tell me that I needed to clean my plate. She never asked if I was full.”


Peter was asking himself questions he had never explored before when coaching.

“It’s unusual that we’re taught to ask ourselves if we’re full. We rarely, if ever, ask ourselves how we’re feeling,” he says.

Coaching pushed him to confront this subject over and over, until he had no choice but to try to discover some answers. Instead of ignoring or dismissing his sentiments, he learned to pay attention to them. And he discovered new aspects of himself in the process.

While most males in the program do not have Peter’s Eastern European heritage, he believes his path through the program was quite typical for a man.

“According to some of the women who have completed the program, the first half is all about defining their motivations and getting to the base of their emotions,” says one participant.

“However, for most guys, the first six months of the program are all about the physical side. The task at hand. “The nourishment.”

This focus will frequently shift around the midway mark.

“You start to wonder, ‘Why am I having so much trouble with this?’”

As Peter discovered his own responses to that question, he began to see new aspects of his personality that were not influenced by his training. He began to set new objectives, dreams, and values for himself.

Instead of being tight-fisted, he may be generous. Instead of being cautious, he may be open. He started taking more chances, putting himself on the line, and putting himself out there in new ways.

He’s reaching out instead of hoarding and restricting himself. Running at full speed and leaping off the cliff.

“ Coaching isn’t a weight-loss program. It’s a shift in mindset. Now I see things in a different light. Things have a distinct value for me. I’m learning about a side of myself that I’ve never really known.”

He explains, “It’s a different way of communicating.” “It’s all about inner fitness.”

He got it through coaching.

Peter commented on his blog, “I can wholeheartedly affirm that Coaching is substantially underpriced.”

“I am in the best form of my life, and… the athletic me is now totally secure in continuing to live a healthy lifestyle and enjoying life with a fresh perspective. Indeed, a life-size transformation.”

Peter is now volunteering as a mentor for a new group of Coaching customers.

“The most precious thing you can give is your time, even more than money,” he says. “Writing a check is relatively simple. It takes a bigger commitment to spend time guiding others.”

He is more than willing to make the commitment.

He says, “Knowing what I know now, I would gladly have spent twice as much for this program.”

He lost 42 pounds, 15 percent of his body fat, and 8 inches off his waist. Not only that, but he also organized a philanthropic campaign that allowed four more people to benefit from the program for free.

But for Peter, that isn’t the last criterion.

The most important criterion is that he is happy.

Peter enjoying the perks of dropping 42 lbs in Lean Eating.

Peter is reaping the benefits of his 42-pound weight loss in Coaching.

Do you want to read more fantastic tales like Peter’s? Then meet a few additional men, women, and couples who have shed pounds, improved their diets, and taken charge of their health.

Do you want to finally achieve the healthy, vibrant body you’ve always desired?

Many people find it difficult to maintain improved diet and lifestyle habits, especially when progress appears to be halting. What the professionals know: Change is constant; all you have to do is know what to look for.

That’s why, no matter what other issues they’re facing, we work closely with Coaching customers to help them stay energized and motivated, and become in the greatest shape of their lives.

It’s also why, through our Level 1 and Level 2 Certification programs, we teach health and fitness professionals how to help their own customers identify success and stay encouraged while they face similar problems.

Interested in becoming a coach? Join the presale list to save up to 54% and get a spot 24 hours before the general public.

On Wednesday, July 14th, 2024, we will be accepting applications for our upcoming Coaching.

If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.

  • You’ll get a better deal than everyone else. We like to reward the folks that are the most enthusiastic and motivated since they always make the best customers. If you join the presale list, you’ll save up to 54% off the general public pricing, the lowest we’ve ever offered.
  • You’ll have a better chance of getting a spot. We only open the program twice a year to ensure that clients receive the special care and attention they need. We sold out in minutes the last time we started registration. By signing up for the presale list, you’ll be able to register 24 hours before the general public, enhancing your chances of getting in.

This is your chance to transform your body and your life with the guidance of the world’s greatest instructors.

[Note: If you currently have your health and fitness under control but want to help others, look into our Level 1 Certification program.]

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