Loaded Keto Cauliflower Casserole is an easy meal that provides the energy your body needs to burn fat.
This is a new recipe that I made over the weekend and I thought I would share it with you guys. This is a low carb, high fat, ketogenic cauliflower casserole that is loaded with macronutrients and is keto friendly. It is whole 30 compliant too. I hope you enjoy!!
I am selling my cauliflower casserole recipe as a means to make a quick and easy keto friendly dinner that everyone can enjoy, regardless of if they are following a strict keto diet. This ketogenic friendly recipe is made with all-natural ingredients using only the best quality ingredients, and it is keto friendly because it does not contain any grains, dairy and soy. Cauliflower is a naturally low carb food that is rich in vitamins and nutrients, so it is a great food to use when you are following a ketogenic diet.
During the holidays, you can never have too many side dishes! Drinks are flowing freely, inhibitions are waning, and food is plentiful. Isn’t that one of the things that makes the Christmas season so special? So put this super simple loaded keto cauliflower casserole on your to-do list for the new year!
Low-Carb Holiday Side Dishes
You may be concerned about the approaching holidays, which is understandable. Temptations are high, and family members are continuously questioning why you aren’t eating or why you aren’t trying their food!
Prepare some low-carb sides that even your non-keto relatives and friends will love to alleviate Christmas stress! Here are a few of our favorites:
I know you didn’t believe we’d have everything ready for the holidays. What’s this?! You can enjoy a keto-friendly Christmas season without sacrificing your favorite foods.
Cheese Sauce Is An Absolute Must!
Any casserole, whether cheesy or not, requires a solid foundation. To guarantee that everyone digs in, we believe cheesy is the way to go. The beauty of a casserole dish is how easy it is to prepare and how difficult it is to make a mistake.
We’ve included a basic cheese foundation for this casserole dish that you can use for any casserole dish. The mixture of cream cheese and sour cream gives this meal a creamy, somewhat tangy flavor, and we used Monterey and cheddar cheese for the cheeses. You don’t want the creamy foundation to overwhelm the rest of the components, so use whichever cheeses you have on hand.
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Bake And Layer
Making a casserole dish has no specific rhyme or sequence. Ultimately, everything is cooked together in the same dish to blend into one another. It’s simple to make, and you may use any fillings or toppings you like.
The only thing I would add is to make sure everything is well covered with cheese sauce before baking. That will ensure that each mouthful is excellent! You won’t need to bake to finish this dish since everything has already been cooked.
As a result, you may experiment with the cook time. You should certainly make sure that all of the cheese has melted and that everything is hot, but if you’re in a hurry, this dish may be baked and served in no time!
Tip: To gently brown the cheese, put on the broiler for 1-2 minutes towards the end!
Presentation
You want guests to be impressed when you serve a casserole dish, particularly around the holidays. You want it to seem as though you toiled away at the stove to prepare the meals. And, without all the slaving, the greatest way to create that illusion is to nail it with presentation.
Setting aside part of the ingredients, like we did in this recipe, enables you to decorate the final meal with color. Fresh herbs usually work well, so even if it’s not specified in the recipe, finely cut some parsley or chives and sprinkle on top before or after baking!
This Holiday Season, Stay On Track!
Making a choice and not overthinking things is a wonderful way to approach the holiday. Do you want to splurge on some of your favorite holiday treats or do you want to stick to your diet? You won’t feel guilty or remorse after you’ve made that choice for yourself because you’ve incorporated it into your strategy!
Regardless of whatever route you choose, we have all of the keto holiday dishes you’ll need, from sides to desserts!
Keto Cauliflower Casserole with a Toasted
Bacon, chives, and cheese — all the tastes of a loaded potato, but in a cauliflower casserole.
- 8 person servings
- 297 calories per serving
- 15-minute prep time
- 30 minutes to prepare
Instructions:
- Preheat the oven to 375 degrees Fahrenheit. Using nonstick frying spray, coat a 913 casserole dish.
- In a large microwave-safe dish, combine cauliflower florets and 3 tablespoons of water. Microwave for 7-8 minutes, steaming until soft, covered with wet paper towels. (Steps are shown in the video above.)
- Meanwhile, add half of each cheese, half of the bacon, half of the green onions, sour cream, cream cheese, mustard, herbs and spices in another large mixing bowl. Toss the cooked cauliflower florets with the water in the basin until evenly covered.
- Top with the remaining cheese, green onions, and bacon in the prepared baking dish.
- Bake for 20 minutes, covered with foil. Remove the cover and bake for another 5-10 minutes, or until the cheese is bubbling and browning. If desired, finish with a browned crispy cheese topping by broiling for 1-2 minutes towards the end!
- Serve immediately with a green onion garnish.
- It’s best to keep it in the fridge for up to 5 days in an airtight container.
Notes
Carbohydrates (net): 5 g Casserole Yields: 8 Servings Serving Size: 1/8th Casserole Yields: 1/8th Casserole Yields: 1/8th Casse
- Nutritional Information
- Keto Cauliflower Casserole with a Toasted Toasted Toasted Toasted Toasted Toasted
- Per Serving Amount
- 297 calories 225 calories from fat
- daily value in percent*
- 25 g (38 %) fat
- Carbohydrates account for 72% of total calories.
- 2g8 percent fiber
- 13 g (26%) protein
- * Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
- Side Dish is a course.
Cuisine:American
Keto cauliflower casserole is a term used to describe a dish that is low in carb
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
During the holidays, you can never have too many side dishes! Drinks are flowing freely, inhibitions are waning, and food is plentiful. Isn’t that one of the things that makes the Christmas season so special? So put this super simple loaded keto cauliflower casserole on your to-do list for the new year!
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Loaded Keto Cauliflower Casserole is a keto and low carb casserole that is paleo and whole 30 approved. It is a casserole recipe where cauliflower is used as a grain base. It’s a keto low carb easy casserole recipe that is made with cauliflower that’s cooked in the oven. Read more about cauliflower casserole with cream cheese and let us know what you think.
