Over the holidays, I’ve been snacking on keto eggnog. It’s delicious, but it’s also got a significant calorie count. I wanted to make it at home, but I couldn’t find a recipe that I liked. So, I did what any normal person would do and made my own.
Eggnog is one of my favorite holiday treats, but it’s always been hard to find the right balance of sweetness and nutty richness. Most recipes I’ve found for homemade eggnog are too sweet, and use a whole bunch of other ingredients that I don’t like. I wanted to make a version of eggnog that was just eggnog, with no other ingredients, and only a single ingredient that I would like to use every day for the rest of my life: butter.
This is a very simple recipe but did you know you can make Keto Eggnog at home and not spend tons of money doing it. Keto Eggnog is delicious and will be the perfect alternative to traditional eggnog. In this recipe you will learn how to make the perfect Keto Eggnog and also how to make eggnog lattes.
This dish has recently had a lot of requests, so we figured we’d give it a shot so you may enjoy the holidays to the fullest this year! Our Eggnog Keto is not only simple to make, but it also tastes exactly like the eggnog you used to drink before going keto. I’ll admit that I’ve never eaten eggnog, but Matt used to drink it every year and couldn’t stop gushing over how similar our keto version tastes. Matt isn’t one for compliments, so I think it’s safe to say that this dish is a winner!
The Best Low-Carb Eggnog Recipe!
Although eggnog is great all year, it is not keto friendly. However, I discovered an easy way to duplicate the milk contained in eggnog, so you won’t be able to tell the difference! You can attain the proper thickness for your eggnog by using heavy whipping cream as the majority of the foundation and lightening it up with flax, almond, or cashew milk. Aside from the milk, everything else, even the optional whiskey you add *wink face*, is excellent for a low-carb diet.
It’s Always Better to Make Your Own Eggnog.
I’m aware that egg nog is available in supermarkets around the country over the holidays, and it appears to be a terrific convenience choice when you’re already planning on spending countless hours preparing holiday dinners. Isn’t it true, though, that handmade food is usually better? You’ll not only impress your friends and family, but you’ll also be doing them a favor by cutting back on the carbs. They won’t be able to tell the difference! We’ve made this recipe so easy to follow that you can even have the kids create it the morning of the party and refrigerate it for a few hours before the visitors arrive.
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Recipe for Eggnog Keto for the Holidays
I’m not sure who decided that egg nog is only served around the holidays, but whomever made that choice shouldn’t be allowed to make any more. This has become one of my favorite drinks, and it appears to be a great way to conclude any night of the year. Does it get any better than this? It’s thick, it’s rich, it’s creamy, and it’s low carb. You’ll want to prepare this keto eggnog for your friends and family this Christmas season, whether or not you like eggnog! **Cooked Eggnog: If you like to cook your egg nog, simmer the heavy cream and flax milk together in a saucepan, then remove from the heat and whisk in the lightened color yolks and swerve combination, as well as the peaked whites. Return to the fire and stir until everything is thoroughly mixed before cooling.
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Keto Eggnog
3 hours and 10 minutes total
4 person servings
189 calories per serving
Instructions:
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Set the egg whites aside while you separate the eggs into two medium bowls.
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Beat the yolks with a whisk until they are pale yellow in color. Add 3 tbsp confectioner sugar and mix again once the color has lightened.
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Whisk together the heavy whipping cream, flax milk, and nutmeg in the yolk mixture. Remove from the equation.
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Whisk the egg whites with a hand mixer until soft peaks form. Whisk in the remaining tbsp of swerve until medium peaks form.
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Whisk the whites into the yolk mixture until they are completely mixed. Refrigerate for 3-4 hours.
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The mixture will separate slightly after refrigerated, so whisk it again before serving. If desired, sprinkle more nutmeg to the top.
Nutritional Information
Keto Eggnog
Per Serving Amount
189 calories 160 calories from fat
daily value in percent*
17.8 g of fat (27%)
2g1 percent carbohydrate
3.25 grams of protein (7% protein)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Beverage
Keto eggnog is a term used to describe a type of eggnog that is
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I’m not a fan of eggnog, but I do love the idea of eggnog beverages and have seen them pop up on a few recipe sites here and there. The standard eggnog recipes all call for whipping up eggnog milk, but I’ve never liked that idea so I came up with my own recipe. The recipe consists of a base of heavy whipping cream and eggnog (eggnogs are low carb/keto so you can use either store bought or make your own). I’ve added some powdered erythritol and stevia to sweeten the drink and to avoid adding any extra carbs, I’ve used a little bit of stevia in my recipe as well.. Read more about keto eggnog custard and let us know what you think.
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Eggnog is a type of alcoholic beverage that contains egg yolks and cream. It is often served with whipped cream or ice cream. The alcohol content in eggnog can range from 3% to 12%.”}},{“@type”:”Question”,”name”:”Are there carbs in eggnog?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
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Frequently Asked Questions
Why is eggnog so bad for you?
Eggnog is a type of alcoholic beverage that contains egg yolks and cream. It is often served with whipped cream or ice cream. The alcohol content in eggnog can range from 3% to 12%.
Are there carbs in eggnog?
There are no carbs in eggnog.
What is the nog part of eggnog?
The nog is a type of alcoholic beverage that is made with rum, sugar, and egg yolks.
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