Home General Acne (and IBS) vanished with a diet change

Acne (and IBS) vanished with a diet change

When Matthew Scott Baker started looking into his skin problems, he found them were a result of some very bad food choices. He started learning more about nutrition and changed his diet to one based on eating whole, unprocessed foods. What a difference! In the past year he has gone from being very frustrated with his skin troubles to being a little annoyed about the fact that his food choices are influencing his skin.

There are lots of things that can cause acne and IBS, but it turns out that diet is one of them. There have been many studies about this and everyone seems to agree that diet is a contributing factor to acne and IBS.

Dr. Ben Kim has been a practicing dermatologist for over 30 years. In his practice, he has treated acne, rosacea, and skin cancer, as well as irritable bowel syndrome (IBS) and his most recent case, acne.


Before and after photos

Is it possible to cure severe acne with dietary changes? This is still a contentious topic, but many individuals have tried it and studies show that it works.

Mieke sent me a letter, and the following is her tale, as translated from Swedish:


Good day, Andreas!

I’d want to share another success story with anybody who suffers from acne. If you are interested, I have additional success stories in various areas that I would be glad to share with you in the future.

Since I was a teenager, I’ve had terrible acne issues. I have a lot of acne, to be honest. My troubles started in a fairly little manner, as they did for many others. There are a few buttons here and there. Was it that quirky, especially in the face? But it quickly spread, and my cheeks and neck resembled the one on the left. To put it another way, it’s a crater. But that was far from terrible.

The acne persisted, and I’ve never been more unhappy than I was at the time. The pimples grew into big abscesses, and I couldn’t rest on the back of a chair anymore, among other things. It was very uncomfortable to even stroke her shoulders or back. My mattress looked like a crime scene for a murder investigation because of the blood. Because of the discomfort, I couldn’t sleep several nights.

I ended up doing what a lot of other people do. I sought medical assistance and received a lot of advice, but none of it was helpful. Ointments, aloe vera products, homeopathic treatments, and oils have all been tried. Nothing worked, and I finally grew weary of it, hoping that it would go away with time. Not at all…

At the age of 21, I had had enough of recurrent acne and went to the doctor for the final time. I was determined to complete it. I should point out that I went to the doctor not just for the acne, but also for undiagnosed irritable bowel syndrome and tiredness, among other problems.

I was told to try antibiotics, and that’s exactly what I got. I went to the pharmacy to have my prescription filled, and I was a bit concerned since I had read of people using antibiotics for acne who didn’t improve, and many of them had worse acne as a result of the medication’s adverse effects. So I figured this was my final option.

I returned home and studied the package insert, where I learned that the medication should not be used with dairy items. I put the medication in a cabinet where it sat unused for almost a year since I was addicted to milk.

Why? Well, let’s see…

Around the same time, I received word from my partner that she had heard of the LCHF program and had seen several YouTube lectures and read testimonies from individuals with IBS. I was instantly intrigued since I thought I had reached rock bottom and wanted to give it a try. I noticed no issues with this diet as someone who is gluten intolerant and has been interested in diets since childhood.

I’ve arrived to the conclusion that I’m simply sugar weary based on my study and previous and current achievements. My acne always seemed to become worse when I ate more sweets (such as candy).

That’s precisely what occurred, believe it or not…..

May 2013 – 22 years old: My IBS disappeared after only a few days on a rigorous LCHF diet. My recurrent acne was gone after approximately a month, and my skin has never looked better. Thanks to this high-energy diet, my afternoon tiredness has vanished, and my cravings have decreased. I had a sugar intolerance at the time.

Today, I owe gratitude not just to my spouse, but also to others, such as Jonas Bergqvist, who has influenced my approach to diet and exercise.

Thank you for everything, and I hope that my experience will encourage many other severe acne patients to try this natural treatment.

– Genuine food…

Mike/highly regarded

(If anybody is interested, I’m Mickemickz on Instagram.)


Micke, I congratulate you!

Acne relief is a frequent side effect of following a low-carb diet. Several studies have also shown that it has a beneficial impact on a large number of individuals.

Keep an eye out for milk proteins as well (also insulinogenic). The Paleo diet, which is low in carbohydrates, may be the greatest diet for acne.

Have you tried acne treatment and dietary modifications before? Please feel free to post it in the comments section below!

Additional information

Beginner’s guide to LCHF

So far, I’ve had stomach issues.


Do you have a success story you’d like to share with the readers of this blog? Send it to [email protected], along with your permission to publish your picture and name, or if you want to stay anonymous.

The diet I followed changed my life almost overnight. Instead of eating all of the junk I used to snack on, I began eating whole foods. Whole foods that are packed with vital nutrients and fiber. Whole foods that have been traditionally eaten for thousands of years. I needed to learn how to eat in order to heal my body.. Read more about ibs and skin problems and let us know what you think.

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Frequently Asked Questions

Is there a link between IBS and acne?

There is no direct link between IBS and acne. However, there are some studies that show a correlation between the two.

Can a healthy diet change cause acne?

Acne is a skin condition that can be caused by many factors, including diet. It is not possible to say whether or not a healthy diet will cause acne.

Can changing your diet help with IBS?

Yes, changing your diet can help with IBS.

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