There is a secret to motivating yourself to quit smoking, and it’s not just about the nicotine craving. It’s about the social anxiety that comes along with it.
Every single first world country in the world is facing a crisis in obesity. Some of these countries are already a disaster. The United Kingdom, for example, is facing a health crisis that is unparalleled in its history. The average English man and woman are now more than two and a half stones overweight. The average man is more than three stones overweight.
So you read about motivation and you read about motivation and you read about motivation and you read about motivation and you’re ready to quit. You’re ready to quit because you’ve exhausted all the motivational books, you’re ready to quit because you’ve exhausted all the motivational blogs, and you’re ready to quit because you’ve exhausted all the motivational articles.
Feel free to give up if you’re having trouble meeting your fitness objectives. Just do it the next day.
Coach Craig Weller discussed the significance of finding your “deep reason” when things become difficult in Part 1 of this series on how to stay going when things get rough.
Craig discusses how tiny everyday choices may help us stay on track in Part 2.
More Special Operations Forces lessons
We used to have a phrase in Special Operations Forces selection:
“Finish today and call it a day tomorrow.”
SOF selection is basically a method of heavy-duty hazing, in which a group of individuals is brutally tormented until the majority of them drop out.
It’s all too easy to convince oneself that the run is too long throughout this exhausting procedure. The water is too chilly to swim in. My arms are too weak to perform one… more… push-up… aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
It’s so easy to convince yourself that it doesn’t matter. It’s not going to be worth it. Nothing is worth all of this suffering and dullness.
So, what’s the key to keeping on track?
Quitting. That is, afterwards.
My friends and I made a vow to each other that we would never give up in the midst of an evolution. At the very least, we’d wait until the end of the day, when the moment’s ferocity had subsided.
The carrot of quitting was dangling in front of us, tempting us to take it. To keep us going, a small pleasure and the prospect of ultimate release. It was just a short distance away.
Of course, at the end of the day, we’d reflect on the event that had caused us to consider quitting and realize it wasn’t that terrible – and feel good about our choice to keep going. This easy technique would always get us through.
We didn’t call it a day today. And everyone of us made it through the process of selection.
Self-herding
You may be thinking, “That’s great,” but what about in everyday life? How can tiny everyday choices (like my decision to put off quitting) help or hinder our longer-term goals, such as a dedication to fitness and health?
Dan Ariely discusses a phenomena he terms “self-herding” in his book The Upside of Irrationality. When we follow what others are doing, we are said to be “herding.” When we let our past acts to control our present behavior, this is known as “self-herding.”
It seems to be very harmless. But here’s the thing: our emotional state at the time influences a lot of our little everyday choices.
And since self-herding is such a strong force, each choice has the potential to become a habit, which may assist or impede our long-term objectives.
Ariely uses himself as an example. Let’s say your favorite team wins a game just before you go for dinner with your mother-in-law. You make a pit stop on your way to purchase her flowers in your enthusiasm. You find yourself purchasing flowers again two weeks later on your next visit.
What exactly is going on here? The underlying motivation for your original purchase (fun with the game) is no longer present. However, you unconsciously utilize your past acts as a model for what you should do next and the kind of person you are.
As a result, a fleeting feeling may have a long-term impact on a series of choices, forming a habit – and shaping a person’s personality.
What if, instead of purchasing flowers for your mother-in-law in celebration of your team’s victory, you decided to stop at the pub for five or six pints?
What if your team lost and you had to decide whether to kick the dog or eat an entire bag of Oreos?
Self-herding may make you the kind of person who completes a difficult course of study or sends flowers to your mother-in-law – or the type who drinks excessively, lashes out at others, or eats for comfort.
The apparently insignificant choices we make in the heat of the moment may have far-reaching implications for the persons we become.
That is why it is important to take a breath and reflect before acting. To use the ability of self-herding to our advantage rather than against us. To complete today’s tasks and “retire tomorrow.”
The Rule of the Opposite
We often utilize the Opposite Rule in our coaching programs: if something isn’t working, try the opposite. (We know, it’s really easy.) However, it works.)
We’ve all promised ourselves, “I’ll start tomorrow.” [Insert one or more self-improvement initiatives here: jogging, waking up early, eating healthily, being kinder to my in-laws, learning Swahili, and so on.]
While “starting tomorrow” is a wonderful way to get started, it also allows us to excuse bad choices made today.
So, how about going in the other direction? How about “quit tomorrow” instead of “start tomorrow”?
To stay in shape, quit tomorrow.
Have you recently begun to clean up your diet and eliminate processed foods? Have you just started a new, more intense workout routine?
Here’s the bad news: It’s going to be unpleasant at times, and there’s nothing you can do about it until your body adjusts.
You’ll have times when all you want is a bag of chips or a carton of Twinkies. You’re having one of those days when you can barely drag yourself to the gym.
It’ll only happen once. It can’t possibly harm. It isn’t all terrible. Justifications are surprisingly easy to come up with in the mind.
This choice, however, will not stand alone, as the idea of self-herding shows. Every decision you make creates brain pathways that will influence your future choices. You are, in the end, the sum of your habits. There isn’t any more, and there isn’t any less.
So, if you want to give up, my suggestion is to quit tomorrow.
Today, nourish yourself with nutritious foods. Get to the gym and complete that set today. And if you want that Pop Tart or need a break tomorrow, go ahead and take it.
But I’m certain that the desire to stop will be gone. Instead, you’ll wake up tomorrow feeling a little healthier, a little less reliant on sugar, and a little more powerful. You’ll have used self-herding to your advantage. And you’ll be one step closer to achieving your objectives.
Better eating, moving, and living.
It will teach you the optimal diet, exercise, and lifestyle methods that are specific to you.
To believe in a higher power, to believe in yourself and your abilities, and to never stop trying to achieve your goals.. Read more about motivated person example and let us know what you think.
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Frequently Asked Questions
How do I get endless motivation?
If youre looking for motivation, try reading a book or watching a motivational video.
What are 5 ways to stay motivated?
A: 1. Set achievable goals 2. Create a plan of action to achieve your goals 3. Make sure you have a support system in place 4. Find something that makes you happy and do it often 5. Take care of yourself
What are the 5 motivations?
The 5 motivations are the following: 1. To be happy 2. To be healthy 3. To be successful 4. To have a family 5. To make a difference
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